The Dilnad can!

My future hangs in the balance!

Hangs in the balance. That's probably just a tad to the dramatic side of reality but the title has a very important history to it(Where important = ridiculous and irrelevant). I first heard it when I was a kid watching Star Trek and thought it sounded cool. I've waited some 30 years for an opportunity to use it, so get over it! <grin>

The truth is, I am in a bit of a situation. I may be forced into a decision about my training.

As always, I have to have a goal to keep pushing forward. After thinking things over(and possibly some gentle nudging by a couple of folks), I had decided to train for, and run(or slowly waddle compared to some of the folks I "run" with) the Kentucky Derby Festival Marathon. Sounded like a great idea so why not?

The first 3 weeks of training were amazing. Training with like minded runners with a common goal. Meeting new people. Forging friendships. We also got to run while doing this all. WIN! 

Unfortunately (Or fortunately from the, self proclaimed interesting, blogging angle), things never continue to go my way.....

WTF is an IT Band?

I would have figured it's a bunch of nerds jamming out the Super Mario Brothers theme, on cheap, poorly tuned electric guitars. This, of course, is why it's unhealthy for me to try and figure out stuff on my own(Google FTW).

The IT band, is short for the Iliotibial* band. It's a piece of connective tissue that runs from the hip to the knee on the outside of the leg(more like near the outside. Most of us keep skin over them). It's purpose is to improve stability during dynamic movement.  Basically a big ass bungee cord that provides tension.

Then there's the other role it plays. Causing pain! It gets inflamed and causes crazy pain on the outside of the knee. Naturally I know this first hand because that's what happened the night after our long run at the end of week 4 (12 miles). That was last Saturday

It was actually bugging me a bit on the run but was tolerable. As the day progressed however, it got increasingly worse. I woke up Sunday in a ton of pain. I could hardly walk and had a wicked limp. This lasted right through Monday before it began to lighten up. By Wednesday I was walking again and as of tonight(Friday) I'm pain free. I can still feel things aren't right yet though.

I know how to rehab this and I'm doing everything possible to heal but time is the one aspect I can't control(I can barely afford a Kia. How the hell could I get a DeLorean?).

So where does this leave me? I need to run on Monday. I don't know if my leg will be ready to handle it. If it is, we are back in business. If it's not, I fear I will have to give up the dream of running the marathon this year. Another week off will set me too far behind in training to catch up safely. I'll need to switch to the half marathon. The performance of my leg on Monday solely holds the secret of what the near future will bring(Damn that's irritating).

In the meantime, I'm scratching my forearms having running withdrawals

...until Monday

*Iliotibial is an ancient Aztec word meaning "No f***ing way they'll be able to pronounce this one"