The Dilnad can!

Dumbbell Bench Press: 5x5 (55lb dumbbells)

Inverted Rows: 1x10, 1x6, 1x5

Push ups: 3x10

Tri-ceps cable push down: 3x10 @40lbs

Dumbbell Y Raises: 1x10 @15lb

Dumbbell T Raises: 1x10 @15lb

Dumbbell W Raises: 1x10 @15lb

Standard Core Routine: 2 sets

Bicycle: 10 x each leg

Plank: :30

Marching Bridge: :60

Side Plank: :30 each side. 

Bird Dogs: 10

...and another pic of the journey from lardass to badass