Run Club - Mon: 90 degrees and HOT!! 3.25 miles, 9:57 pace, 176 spm. Finally got sub 10 minute mile on the hills from hell run!
Tonight's run was in the Altra Instinct 2.0's Zero Drop. Between them and the Kinvara's 4mm drop I've really grown to like the more minimalistic style. The low or no drop but still have the cushioning. Not using inserts in these shoes.
Chakram Routine
One legged balance: :30 each leg
Twisting Lunge: 6x each leg
Single-leg Deadlift: 5x each leg
One legged Alphabet spell: A-M each leg
Bodyweight Squats: 1x30
Bodyweight Squats: 1x30
Weekly Mileage: 3.25 mi
Miles to Mordor: 1488.14
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