She advised me to take today off from working out so who am I to argue? Ran some errands and soaked my aching feet it Epsom salts. Not sure if it helped(another suggestion from my medieval torture therapist) but it was relieving.
Made a video this morning to help my fellow rebels who can't yet do lunges. Got an assist by my local gym owner...
Hope your feet are back to rights soon. And thanks for the video - I appreciate the assist!
ReplyDeleteThanks Shea!! Was great chatting with you last night!
ReplyDeleteI pray and hope that your feet come right very soon and you do not have any pain when walking. Thank you for sharing this video with us it shows you are in very good hands when it comes to your rehabilitation. My husband has to go for a foot operation soon so he has to go through similar stuff.
ReplyDeleteBrittaney Luther @ Blades Massage Therapy
The pain! I sympathise with you as I too have experienced the pain. Enjoy your rest day. Epsom salts do help! Lunges are by far the hardest thing for me. Just to say a massive thank you for the video and I'll take on the advice. In fact off to practice now!
ReplyDeleteShanell Custer @ Sage Health and Wellness