Run Club - Wed: WENT BIG. 6.75 miles. 10:58 pace. 172 spm. 1hr 14m. The first 22 minutes of my run was doing Week 6, Day 3 of Couch to 5K with my friend Basil. He did awesome!!
Chakram Routine
One legged balance: :30 each leg
Twisting Lunge: 6x each leg
Single-leg Deadlift: 5x each leg
One legged Alphabet spell: A-M each leg
I'm feeling quite satisfied!
Weekly Mileage: 11.01 mi
Miles to Mordor: 1511.32
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