Warm up Run on treadmill: 1 Mile, 9:47 pace, 177 spm
Dumbbell Y Raises: 1x10 @15lb
Dumbbell T Raises: 1x10 @15lb
Dumbbell W Raises: 1x10 @15lb
Dumbbell Bench Press: 3x5 @55lb DBs
Inverted Rows on the Smith Machine: See? It is a useful machine. 1x8, 1x6, 1x5
Push Ups: 3x10
Standard Core Routine: 2 sets
Bicycle: 10 x each leg
Plank: :30
Marching Bridge: :60
Side Plank: :30 each side.
Bird Dogs: 10
Diagonal Single-Leg Balance Kicks: 1x25 (each leg)
Weekly mileage: 1 mi
Miles to Mordor: 1520.33
No comments:
Post a Comment