Run Club: 3.00 miles. 10:14 pace, 175spm.
Strides: x4
Jump Squats: 3x10
Chakram Routine
One legged balance: :30 each leg
Twisting Lunge: 6x each leg
Single-leg Deadlift: 5x each leg
One legged Alphabet spell: A-M each leg
Weekly Mileage: 15.39 mi
Miles to Mordor: 1521.33
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