I emailed Jason Fitzgerald (Strengthrunning.com and Camp Nerd Fitness running coach) and asked his advice for my post surgery running. I will be out 1-2 weeks. His recommendation...
If you're currently at 16+ mpw, your weekly mileage after your surgery break could look something like 7, 10, 13, 16 - I think this is fair considering you want to be conservative at the very beginning but you can ramp up fairly quickly IF everything is feeling good.
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