Race day!!
Hosparus Lunar 5K: Official Results: 27:20, Pace 8:49. 27th of 162 (17th men's division). 179spm. My first race running negative splits.9:28, 8:41, 8:26. Had to force myself to not stay with the crowd and get burned out. I let them all go, ran my own race and kept to my plan. felt strong in the last mile and was able to pass a good half a dozen people
I missed my previous PR by 4 seconds but today was 40 degrees hotter, humid, and had 4 significant hills. This is a win for me!
Chakram Routine
One legged balance: :30 each leg
Twisting Lunge: 6x each leg
Single-leg Deadlift: 5x each leg
One legged Alphabet spell: A-M each leg
Weekly Mileage: 17.48 mi
Miles to Mordor: 1491.39
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