Off day workout (WTF? if I workout, how is it an off day? /boggle)
Standard Core Routine: 2 sets
Bicycle: 10 x each leg
Plank: :30
Marching Bridge: :60
Side Plank: :30 each side.
Bird Dogs: 10
Yep. This is where I post crap. I'm shocked you're actually interested enough to look but welcome anyway!!!
No comments:
Post a Comment