Run Club: Hill Day. Humid as all hell. 3.26 miles. 10:04 pace, 175spm.
Chakram Routine
One legged balance: :30 each leg
Twisting Lunge: 6x each leg
Single-leg Deadlift: 5x each leg
One legged Alphabet spell: A-M each leg
Jump Squats: 3x10
Weekly Mileage: 4.26
Miles to Mordor: 1518.07
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